December at BodySHOP Ti is not a “coast and crash” month — it’s a rebuild, refine, and reset month. While the world is talking about starting over in January, we’re already in motion, stacking strength, tending to joints, and regulating our nervous systems so we glide into 2026 with receipts. This newsletter is your full December 2025 menu: every way you can move with me, sweat with me, stretch with me, and honor the body you’re building.
We’re starting with our powerhouse: Winter Muse Sculpt: 4-Week Body Rebuild Intensive. This is for the gym girlies who want structure instead of vibes-only workouts. Over four weeks, we cycle through lower body strength, upper body sculpt, core + mobility, and conditioning that’s actually programmed to protect your joints and support muscle growth. Think progressive overload but femme-focused: glutes, hips, shoulders, and spine getting strong without sacrificing softness. This is where you stop “just going to the gym” and start training with intention.
For my babes who want to be fully witnessed in motion, December also holds our Exquisite 2-hour immersion: BodySHOP VIP: Muse in Motion Blueprint Session. This isn’t personal training — it’s a collaborative movement lab. We combine gym-based movement exploration, yoga, Thai-inspired stretching, and meditation to map out how your body wants to move going into 2026. By the end of the session, you leave with a Muse in Motion Blueprint: your personal rhythm of strength days, mobility rituals, and nervous system resets, designed with you, not for you. It’s for the woman who’s ready to stop guessing and start moving like her body is her favorite home.
On the Prestige side, we’ve got Curves & Core Lab: Semi-Private Strength Series — small group strength for the girls who love community but still want their form checked. These sessions focus on glute and hip strength, deep core stability, and upper body power so your posture, joints, and curves all feel supported. You’ll learn how to brace, breathe, and lift in a way that makes heavier weights feel safer, not scarier. If you’ve been wanting to feel more confident around barbells, dumbbells, and strength machines, this lab is your winter playground.
The second Prestige offering is Sacred Stretch & Sweat: Hot Yoga x Strength Fusion, a series made for the ones who want both the burn and the release. We blend heat, breath-led flow, stretching, and strength-based conditioning using bodyweight, bands, or light weights. It’s perfect if you’ve been lifting heavy, sitting long hours, or just feeling stiff in your body. Expect hips that feel less locked, shoulders that drop away from your ears, and a nervous system that feels soothed instead of fried. This is where flexibility, strength, and sweat come together in one ritual.
Our Signature tier this month starts with December Gym Girlie Club: Femme-Focused Full Body Flow — your weekly date with your future body. You just show up; I handle the programming. We move through intentional circuits that hit lower body, upper body, and core with built-in mobility so you’re not skipping your stretch. The vibe is “cute set, smart training”: playlists on point, form dialed in, and that post-class glow that reminds you you’re really doing this. If December tends to knock you out of routine, Gym Girlie Club is your anchor.
Balancing all that work, we’re closing the week with Sunday Reset: Mobility, Foam Rolling & Nervous System Soothe, our Signature recovery session. This is where we slow down so your progress can sink in. We’ll focus on hip, hamstring, back, and shoulder mobility, teach you how to actually use that foam roller sitting in the corner, and layer in breathwork to bring your nervous system out of “go mode” and into “restore mode.” Your Monday lifts, your sleep, and your mood all hit different when you end the week with intentional recovery.
December 2025 at BodySHOP Ti is designed like a full ecosystem: strength that respects your anatomy, mobility that supports your lifts, recovery that protects your gains, and spaces where your body feels celebrated, not judged. You get to choose your mix — the intensive, the labs, the fusion classes, the weekly flows, the resets, or all of the above. However you step into this month, know that every offering was built for femme bodies, busy schedules, and big visions.
If your body has been asking you to commit, recalibrate, or come home, this is your invitation. Reply to this newsletter, DM @BodySHOPTi, or tap the booking link to claim your spot in Winter Muse Sculpt, reserve your Muse in Motion Blueprint session, or lock in your place in Curves & Core Lab, Sacred Stretch & Sweat, Gym Girlie Club, and Sunday Reset. December is not a warm-up. It’s the season we quietly become the woman everyone sees in spring.
December Calendar of Experiences 2025
