I invite you to join this Mighty Networks TTribe uniquely providing content including:
BodySHOP by Tiana Taylor
Gym Guidance- 1 guided workout for each body region: upper body, lower body, trunk [shoulders to hips] and core; yoga/stretch prep and post workout routines
Yoga - possibilities of theme flows, series, and accommodation classes offered such as chair yoga, family yoga, power and restorative
Meditations and Pranayama with Chakra Crystal Sound Bowls
[will schedule via email upon purchase]
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